Jeny's "Get Skinny by June" Challenge

Tuesday, May 25, 2010

Jeny's "Get Skinny by June" Challenge - Day 9

10:19 PM

5 more days to go..This is the last lap y'all.

I hope you are still with me.

DAY 9 - 25 MAY 2010
MODERATE CARBOHYDRATE DAY

I pretty much think that this is a relatively easy challenge to follow, the workouts are short and the diet...well, there's no diet. The principles are relatively simple and easy. And hence, no excuses.

TODAY'S WORKOUT - ABS ASSASSIN

1. High Knees with (or without) jump rope – Tabata (4 minutes of 10 second rest interval and 20 second of maximum effort)

2. Leg ligt, Start Crunch, and Butt Lift as one rep – 30 reps

3. Jumping Jacks with (or without) jump rope – Tabata

4. Side Plank Lift – 25 reps on each side

5. Scissors with (or without) jump rope – Tabata

6. One Leg bridge, One leg lift, and toe touch

For detailed description of the exercises, click here.

See you tomorrow, PROTEIN ONLY DAY.