6:18 PM
Your body should be adapting to the changes and stress put on it by now. You shouldn't feel that much hungry but if you are get any substantial fluids to keep the hunger away. I normally take milk or any yoghurt drink. I find that it fills you up quite quick.
DAY 8 - 23 MAY 2010
FAST DAY
I sincerely hope that this challenge has been easy enough for you to partake and yet challenging enough to keep you interested. This is especially important for someone who like me have a rather short attention span. Let's face it, who can keep up downing oatmeals everyday?
TODAY'S WORKOUT
Sweet Punishment Workout
4 minutes of interval training : 30 secs Backward Lunge Jump, 10 secs rest (repeat 6 times). Switch legs after each set.
Rest, get a drink and when you are ready move on to the 2nd part.
2nd Part
3 rounds of 3 different exercises and my goal is to complete them as fast as you can. Record your times and outbeat it the next time you do this workout again.
These are the exercises that I did:
1. Reptile Push Up – 10 reps
2. One Jump Forward and two back – 30 reps (one jump forward and two jumps back counts as one rep)
3. Side Crunch – 20 reps on each side
Repeat 3 times consecutively. Use the Gymboss Interval Timer
Don't expect a rest day on this challenge. You are working out for a maximum of 25 minutes each day why would you need a rest day?
For detailed description of the exercises, please click here.
See you tomorrow, SHAKES DAY.
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