6:43 PM
We are on Day 8...that's just another quarter to go before we finish. I hope you are still with me.
DAY 8 - 24 MAY 2010
SHAKES DAY
You should know the drill by now so I wouldn't dwell on it too much.You can refer to my previous post on the consumption.
Most or if not all of the workouts featured in the Challenge are often time sensitive. I have found the Gymboss Interval Timer
to still be among the best for effective time keeping for such workouts. The took care of the time keep so you don't have to and can focus solely on your workouts.
to still be among the best for effective time keeping for such workouts. The took care of the time keep so you don't have to and can focus solely on your workouts.TODAY'S WORKOUT
15 MINUTES TORTURE
1. Jump Lunges – 10 reps
2. One Arm Push Ups – 2 reps on each arm
3. Half Burpees – 10 reps
4. One Arm Push Ups – 2 reps on each arm
This is one round. Complete as many rounds as possible within 15 minutes.
For detailed description of exercises, click here.
I will switch up the workouts for a little bit of variety just to keep things interesting. We dont want your body to adapt too fast and get too comfortable till it becomes easy. We want to keep this challenge easy but not boring. Stay tuned.
See you tomorrow, for MODERATE CARBOHYDRATE DAY.
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