The Whale to Wow Experiment - Day 4

Weight : 79.5kg

 

While progress has not been what I expected with the weight loss, I was losing inches around my waist which I felt was even better. I shouldn't be depending on just weight loss because I am more concern with how I look compared to how heavy I am.

At least, this is what I told myself whenever I see some fluctuations considering at this point I havent introduce any exercise yet and solely testing out ACT energy drinks & Body Trim claim to lose that weight. I must say, there are subtle differences in how my body is responding to food and cravings. 

Lost the inches not so much of the weight.

 

Here are my meals for the day. Like to point out that these are merely an indication of my meals in general and not what I actually consume in terms of portion.

 

 

 

 

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The Whale to Wow Experiment - Day 3

Weight : 79.7kg

Oops, I gain back what its lost yesterday but I'm comforted that I lost about half a centimetre from the waist.

 

Here's the comparison since day 1.

 

And here are my meals for the day. 

 

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The Whale to Wow Experiment - Day 2

Weight : 79.4 kg

(That's down 300 gram from yesterday which is always a good thing)

 

In comparison with yesterday, using the iphone BodyShot app. I suggest anyone tracking their weight loss to get this app. It takes the work out of the tracking.

 

And here are my meals for the day, using the iphone MealSnap app. Another important tool to track your meals (aka food journal)

I was into sushi today hence the repeated meals for lunch and dinner. Not forgetting my ACT energy drink & BodyTrim.

 

[Note: Please ignore the caption on the meals. The app works by telling you what you ate and their estimated calories. Sometimes they are wrong and I cant be bothered correcting them because well, I know what I ate and the pictures are there to tell me!]

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The Whale to Wow Experiment - Day 1

Moment of truth.
Tipping the scale at 79.7kg.
This is how grossly fat I look.

These are my sore attempts to capture what I ate for the day. In the morning before lunch I had a sachet of ACT Energy & BodyTrim each and I had another meal of rice and fish for dinner. I will be more diligent in my meal snapping habits.

These are my humiliating new jeans at size 32.

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The Whale to Wow Experiment - Prologue

Saw this.

7kgs in 9 days is very impressive. As a skeptic and having tried all else, I must test its claim.

Nothing fancy shmancy with documenting each meal or workouts. No drastic change to lifestyle.

Just an added supplements of Drink ACT for 30 days.

From Whale to Wow.

Here we go.

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Posted in: Drink ACT,Health and Beauty,Whale to Wow