Monday, November 28, 2011

The Whale to Wow Experiment - Day 27

Weight : 78.3kg

Media_httpi39tinypicc_dnebc

 

Progress...

Media_httpi41tinypicc_jzxbb

 

Meals of the Day.

Media_httpi44tinypicc_aruvh

 

Sunday, November 27, 2011

The Whale to Wow Experiment - Day 26

Weight : 78.3kg

Media_httpi43tinypicc_vwwef

 

Progress...

Media_httpi44tinypicc_evrhv

 

Meals of the Day.

Media_httpi41tinypicc_rncee

Media_httpi43tinypicc_sufpx

Saturday, November 26, 2011

The Whale to Wow Experiment - Day 25

Weight : 78.3kg

 

Progress...

Media_httpi39tinypicc_ydtta

 

Meals of the Day.

Media_httpi41tinypicc_demod

Friday, November 25, 2011

The Whale to Wow Experiment - Day 24

Weight : 78.3kg

 

Progress...

Media_httpi44tinypicc_mgsdy

 

Meals of the Day.

Media_httpi44tinypicc_kmguc

 

Thursday, November 24, 2011

The Whale to Wow Experiment - Day 23

Weight : 78.2kg

Media_httpi43tinypicc_ybckm

 

Progress...

Media_httpi43tinypicc_zxbat

 

Meals of the Day.

Media_httpi42tinypicc_nfgcp

Media_httpi42tinypicc_ckeri

 

 

Wednesday, November 23, 2011

The Whale to Wow Experiment - Day 22

Weight : 78.6kg

Media_httpi43tinypicc_byscz

 

Progress...

Media_httpi43tinypicc_zpunr

 

Meals of the Day.

Media_httpi42tinypicc_ehebv

Media_httpi40tinypicc_kerub

Tuesday, November 22, 2011

The Whale to Wow Experiment - Day 21

Weight : 78.8kg

Media_httpi42tinypicc_fgwnf

 

Progress Chart...

Media_httpi41tinypicc_iqfde

 

Meals of the Day.

Media_httpi44tinypicc_kcycm

Media_httpi40tinypicc_wgkib

Monday, November 21, 2011

The Whale to Wow Experiment - Day 20

Weight : 78.8kg

Media_httpi42tinypicc_cthol

 

Meals of the Day.

Media_httpi44tinypicc_gjzmd

Media_httpi40tinypicc_gcuva

Sunday, November 20, 2011

The Whale to Wow Experiment - Day 19

Weight : 78.8kg

It is the TOM, I aint going to lose the weight this week.

Media_httpi41tinypicc_kjiuy

 

Progress...

Media_httpi42tinypicc_fjzrk

 

Meals of the Day.

Media_httpi40tinypicc_lsjdp

 

Exercises, 100 callanetic arms

Saturday, November 19, 2011

The Whale to Wow Experiment - Day 18

Weight : 78.8kg

Media_httpi44tinypicc_hvhqi

 

Progress...

Media_httpi44tinypicc_ogtai

 

Meals of the Day.

Media_httpi41tinypicc_jgzdw

 

Exercises

100 Callanetic arms.

Friday, November 18, 2011

The Whale to Wow Experiment - Day 17

Weight : 78.8kg
Media_httpi39tinypicc_rdosk

Progress.
Media_httpi41tinypicc_cqets

Meals of the Day.
Media_httpi44tinypicc_edwjd
Media_httpi40tinypicc_efebw

Exercise
100 Callanetic Arms
Note : I lost 1 cm from my arm yesterday. It is now at 28 cm. Yippee!

Thursday, November 17, 2011

The Whale to Wow Experiment - Day 16

Weight : 78.7kg
Media_httpi42tinypicc_jmoad

Progress Chart.
Media_httpi39tinypicc_wcabl

Meals of the Day.
Media_httpi42tinypicc_rgkbb
Media_httpi44tinypicc_bdwgr

Exercises.
100 reps Callanetic Arms

Wednesday, November 16, 2011

The Whale to Wow Experiment - Day 15

Weight : 78.7kg
Media_httpi44tinypicc_dchva

Progress Chart
Media_httpi43tinypicc_abisi

Meals of the Day
Media_httpi40tinypicc_oalze
Media_httpi39tinypicc_ygmtd

I introduce a small exercise to the experiment. To start small, I am concentrating on the arms first following an old school video from the 80's, Callanetics.


It's bold claim to look younger in 10 hours intrigue me so I started yesterday with ONLY the arm exercises and my left arm was at 30 cm. Today it shrink to 29 cm. I am using the All Fitness app for iphone.
I cant seem to figure out how to snap a picture of my arm so I'll add that in in future posts.
Media_httpi39tinypicc_adnku
Media_httpi39tinypicc_yagrf

Tuesday, November 15, 2011

The Whale to Wow Experiment - Day 14

Weight : 79.1kg
Media_httpi43tinypicc_ravhj

Progress Chart :
Media_httpi40tinypicc_iudss

Meals of the Day :
Media_httpi41tinypicc_ggfyb
Media_httpi43tinypicc_gfcmj

 
Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates
Web Analytics